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A Matter of Balance- Managing Concerns About Falling

July 21, 2017 - 11:46am -- lteverow
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Rochambeau Library - Community RoomRoom
Wednesday, October 4, 2017 - 2:00pm to 4:00pm

Are you concerned about falling?

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. It includes 8 two-hour sessions for a small group of 8-12 participants led by a trained facilitator. The FREE classes at Rochambeau will take place Wednesdays, 2-4 pm, September 20 through November 15. There will be no class on October 25.

MOB seated exercises Iowa

Who should attend?

The program is designed to benefit older adults who:

  • Are concerned about falls
  • Have sustained falls in the past
  • Restrict activities because of concerns about falling
  • Are interested in improving flexibility, balance and strength
  • Are age 60 or older, community-dwelling and able to problem solve

What do participants learn?

The program enables participants to achieve significant goals. They gain confidence by learning to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risk at home
  • Exercise to increase strength and balance
Contact Information
Allison Mahoney
(401) 421-1095 x106
Event Audience: 
Sponsored by: 
Workshops are offered for free by the Own Your Health Collaborative in partnership with Federal Hill House, Rhode Island Parent Information Network, RI Department of Health and The RI Geriatric Education Center at URI.